https://hbr.org/tip/2015/12/use-plans-to-focus-yourself-not-test-yourself

Use Plans to Focus Yourself, Not Test Yourself

Planning out your week can help you navigate life gracefully — but overplanning your day-to-day tasks can make you neurotic and stressed. The best way to reap the benefits of daily and weekly planning is to take a more relaxed approach, and to understand the role spontaneity should play in your plans. Here's how:

• Be intentional but flexible. Decide in advance where you want to end up, but accept that your route may change along the way.
• Redefine a 100% score. For most people, a great day is when they accomplish 60–70% of their goals. Think about a "perfect" day as one where you made the best choices possible, not one where you finished everything.
• Don't think of your plans as a test. If your self-worth depends on how accurately you implement your plans, you're on shaky ground. Life is meant to be lived, not just "done."

Source: Adapted from "How to Stop Overplanning (Even If You're a Perfectionist)," by Elizabeth Grace Saunders

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